How do I send Chiliz?

How exactly do I go about sending Chiliz tokens? I've been hearing a lot about this cryptocurrency and I'm interested in transferring some to a friend. Could you please guide me through the process step by step? I'm not very familiar with crypto transactions, so I'd appreciate it if you could explain it in a way that's easy to understand. Also, are there any fees involved in sending Chiliz? And how long does the transaction usually take? Thank you for your help!