How to stake SOL on JitoSOL?

Could you please explain, in simple terms, the process of staking SOL on JitoSOL? I'm quite new to this and would appreciate a step-by-step guide on how to go about it. For instance, do I need to create an account first? Are there any specific requirements or qualifications I need to meet? How does the staking process work, and what are the potential rewards or benefits I can expect? Also, are there any risks or things I should be aware of before staking SOL on JitoSOL? Thank you in advance for your help!