How do I claim my FLR?

Could you please explain how I can go about claiming my FLR tokens? I've heard that there's a process involved, but I'm not entirely sure what steps I need to take. Is it something that can be done through a specific platform or wallet? And what information or documentation do I need to provide to successfully make the claim? Additionally, are there any fees or charges associated with this process? Thank you for your assistance in clarifying this matter.