How much is 100 usd in jasmy?

Could you please elaborate on how I can determine the exact amount of Jasmy coins that corresponds to 100 US dollars? Is there a specific exchange rate or conversion method that I should be aware of? Also, could the rate vary depending on the time of day or market conditions? Additionally, would it be advisable to use a reliable cryptocurrency exchange platform to perform the conversion? Thank you for your assistance in clarifying this matter.