How can osmosis be used in real life?

Could you please elaborate on the practical applications of osmosis in our daily lives? I'm curious to understand how this phenomenon can be harnessed in various contexts, such as in medical procedures, environmental conservation, or even in the kitchen. Could you provide some examples of how osmosis is being utilized in these areas? Also, what are some challenges and limitations associated with the application of osmosis? I'm interested in hearing about both the potential benefits and any potential drawbacks of using osmosis in real-world scenarios.