How to stake FTM on MetaMask?

Could you please explain, in detail, how one can stake FTM tokens using MetaMask? I'm particularly interested in the steps involved, any prerequisites I might need to fulfill, and any potential risks or considerations I should be aware of before proceeding. Additionally, it would be helpful if you could provide any insights or tips on maximizing staking rewards or minimizing associated fees. Thank you for your assistance in navigating this process.