How to stake mantle mnt?

How exactly do I stake Mantle MNT? Could you please provide me with a step-by-step guide on the staking process? I'm particularly interested in understanding the requirements, the platform or wallet I should use, and any potential risks involved. Also, would it be possible to outline the rewards system and how frequently they are distributed? Finally, is there a minimum staking amount required, and how long does the staking period typically last? I'm keen to get started but want to ensure I have all the necessary information first.