Can MetaMask hold a Polygon?

Can you clarify for me, does MetaMask have the capability to hold a Polygon? I'm a bit confused as to whether this cryptocurrency wallet is compatible with Polygon tokens. Could you please explain the process, if it's indeed possible, to store Polygon within MetaMask? Additionally, are there any specific steps or requirements that need to be met in order to safely hold Polygon using MetaMask? I'd appreciate it if you could provide some insight into this matter.