How to send mnt to mantle?

Could you please elaborate on the process of sending MNT to Mantle? I'm curious about the steps involved and any specific requirements that need to be met. Is there a specific platform or wallet that's recommended for this transaction? Also, are there any fees associated with sending MNT, and if so, how are they calculated? Finally, how long does the process typically take, and is there a way to track the status of the transaction? Thank you for your assistance in clarifying this matter.