Is osmosis a good thing?

Is osmosis truly a beneficial phenomenon? Or does it merely serve as a natural process without necessarily being labeled as 'good' or 'bad'? Does osmosis contribute positively to the environment, perhaps facilitating the exchange of nutrients and water in biological systems? Or does it potentially lead to unwanted consequences, such as the dilution of essential substances? Could osmosis be harnessed for technological advancements, or is it primarily a fundamental principle in nature that we merely observe? And ultimately, is the evaluation of osmosis's goodness subjective, based on individual perspectives and applications, or can it be objectively determined as universally beneficial?