Can I take my money out of MetaMask?

Can I withdraw my funds from MetaMask? I've been using this wallet for quite some time now and I'm considering moving my cryptocurrency holdings elsewhere. I'm just not sure if it's possible to do so and if there are any associated fees or restrictions. Could you please clarify the process for withdrawing money from MetaMask? Also, are there any security considerations I should be aware of when making such a transaction? I want to ensure that my funds are safely transferred to my new wallet. Thank you for your help.