Can I buy SOL with MetaMask?

Could you please clarify for me? I'm a bit confused about the process. Is it possible for me to purchase SOL tokens using MetaMask? If so, could you provide a brief outline of the steps involved? I'm not very familiar with cryptocurrency exchanges and wallets, so a detailed explanation would be greatly appreciated. Additionally, are there any specific requirements or prerequisites that I need to fulfill before attempting this transaction? Thank you in advance for your assistance.