How much is Solana to BNB?

Could you kindly elaborate on the current exchange rate between Solana and BNB? I'm curious to know how much Solana I would receive if I were to convert a certain amount of BNB. Could you provide an updated figure, possibly with some context on how the exchange rate has been fluctuating recently? Additionally, is there any advice you could offer on when might be a good time to make such a conversion, considering the volatile nature of the cryptocurrency market? I'd appreciate your insights.