How to swap SOL Wormhole for SOL?

Could you please explain the process of swapping SOL Wormhole for SOL? I'm interested in understanding the steps involved in this transaction. What are the necessary prerequisites? Do I need to have a specific wallet or exchange platform? Also, how do I ensure the safety of my assets during the swap? Is there a specific fee associated with this process? And finally, how long does it typically take to complete the swap? I appreciate your help in clarifying these points.