Is it OK to not pump every day?

I've noticed that the value of cryptocurrencies can fluctuate quite a bit, and some people seem to be constantly trying to 'pump' their investments for quick gains. But is it really necessary or advisable to do this every day? Couldn't one's strategy simply be to hold onto their coins for the long-term, riding out the ups and downs of the market? After all, isn't the fundamental value of these currencies supposed to be based on their utility and adoption, rather than short-term speculation? Could you please elaborate on this, and perhaps offer some insights into whether a daily pumping strategy is sustainable or beneficial in the long run?