Is ATOM safe to stake?

I've been hearing a lot about staking ATOM recently and I'm really curious about it. But before I dive in, I want to make sure it's safe. So, is staking ATOM really secure? What kind of risks are involved? And how does it work exactly? I've read some articles but they're kind of technical and I'm not really sure if I understand it all. Could you explain it to me in a simpler way? I'm also interested in knowing if there are any benefits or rewards for staking ATOM. Is it worth it? And how do I know if the platform or wallet I'm using is trustworthy? Any advice or tips would be greatly appreciated. Thanks in advance!