How to unstake on Binance US?

I'm trying to figure out how to unstake my crypto assets on Binance US, but I'm finding it quite challenging. Could you please explain the process step by step? I've read through the Binance US website, but the information seems a bit overwhelming and not very straightforward. I'm especially confused about the staking periods and the penalties for early unstaking. Could you clarify these points for me? Additionally, I'd like to know if there are any best practices or tips that I should be aware of when unstaking on Binance US. Your guidance would be greatly appreciated!