Can I swap my USDT to Ethereum?

I am a beginner in the crypto world and have some USDT sitting in my wallet. I am interested in Ethereum and wondering if it's possible to swap my USDT for Ethereum. Could you please provide some guidance on how to proceed with this transaction? I am also concerned about the safety and security of such transactions. Would you recommend any specific platforms or wallets for this purpose? Thank you for your help.